Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water61.05g
Energy213.0kcal
Energy893.0kJ
Protein28.16g
Total lipid (fat)10.32g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.22mg
Magnesium, Mg23.0mg
Phosphorus, P224.0mg
Potassium, K291.0mg
Sodium, Na68.0mg
Zinc, Zn4.67mg
Copper, Cu0.073mg
Manganese, Mn0.004mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.26mg
Niacin6.033mg
Vitamin B-60.692mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total65.9mg
Betaine9.0mg
Vitamin B-122.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.026g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.267g
15:00.044g
16:02.282g
17:00.113g
18:01.295g
20:00.005g
24:00.005g
Fatty acids, total monounsaturated4.516g
14:10.068g
16:1 undifferentiated0.322g
16:1 c0.294g
16:1 t0.028g
17:10.08g
18:1 undifferentiated4.025g
18:1 c3.572g
18:1 t0.453g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.513g
18:2 undifferentiated0.415g
18:2 n-6 c,c0.328g
18:2 CLAs0.036g
18:2 t not further defined0.051g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.532g
Fatty acids, total trans-monoenoic0.481g
Fatty acids, total trans-polyenoic0.051g
Cholesterol82.0mg
Tryptophan0.345g
Threonine1.447g
Isoleucine1.435g
Leucine2.648g
Lysine2.96g
Methionine0.818g
Cystine0.309g
Phenylalanine1.227g
Tyrosine1.149g
Valine1.517g
Arginine2.065g
Histidine1.142g
Alanine1.838g
Aspartic acid2.973g
Glutamic acid5.02g
Glycine1.326g
Proline1.292g
Serine1.249g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg